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Tag Archives: staying in shape
Five Favourite Ways to Stay in Shape This Summer #1 – Sign Up For WSD Summer Workshop!
Woodbridge School of Dance Summer Workshop! Continue reading →
Piriformis Pain
What is your piriformis and how can you take care of it? Continue reading →
Posted in Dance Technique
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Tagged dance injury, piriformis muscle, six deep rotators, staying in shape, stretching, turn out
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Five Favourite Ways to Stay in Shape this Summer #5 – Go for a Swim!
Woodbridge School of Dance, five favourite ways to stay in shape over the summer. #5 – Swimming. Continue reading →
Posted in Behind the Scenes
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Tagged building strength, cardiovascular system, non-weight baring activity, off season, staying in shape, swimming
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