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Tag Archives: dance injury

Piriformis Pain

Posted on July 19, 2011 by Rachel Martin

What is your piriformis and how can you take care of it? Continue reading →

Posted in Dance Technique | Tagged dance injury, piriformis muscle, six deep rotators, staying in shape, stretching, turn out | Leave a comment

Taking the Leap: Patellar Tendinitis in Dancers

Posted on June 16, 2011 by Rachel Martin

A quick look at patellar tendinitis. Continue reading →

Posted in Dance Technique | Tagged dance injury, inflammtion, injury prevention, jete, knee, patellar tendinitis, plie | Leave a comment
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