Ice or Heat? How to Take Care Of Your Body!

The age old question for any injured dancer, do I use ice or heat? This fantastic article by Elizabeth Quinn can help you decide!

Do you know when to use ice and when to use heat on a sports injury? Most athletes know to apply ice to an acute injury, like a sprained ankle, but aren’t so sure when to use heat. The following guidelines will help you sort it out.

click here to read on!

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